Life Balance

 For years, the press has been filled with a concept called work-life balance. And yet, it sounds as if work and life were two opposing poles. Work starts where life ends and vice versa…

I prefer to talk about a life balance where our work is as much part of a fulfilled life as our family, friends and recreation are.

This is where stress management and burnout prevention come into play. A certain amount of stress can be quite stimulating. Permanent stress, however, has a destructive effect on our body and soul as has clearly been demonstrated in countless studies.

In only a few sessions you will recognise quite clearly what exactly stresses you, better understand the signals of your body and find new ways to live a healthy and balanced life.                                Photo credit: Rosina Bruckner

Listed in Expert Group of the Austrian Chamber of Commerce since 2015